Garlic is a good source of calcium which promotes health and strong bones and also helps the nerves and muscles to function properly.It serves as nutritional vegetable because of its antioxidant effect.The nutrition has a positive effect on blood pressure and cholesterol levels.Regular use also prevent atherosclerosis (thickening of the artery walls which may lead to stroke)adequate consumption promotes Cardiovascular health that help lower… and increase circulation.Also provides selenium and manganese which help in thyroid gland.
The proximate nutritional compostion of garlic in unit of 1.00 x 1 cup/136g is as follows: 79.6g water, 203kcal/847kj energy, 8.65g protein, 0.68g total lipid (fat), 2.04g ash, 44.96g carbonhydrate by difference, 2.9g fibre (total dietary), 1.36g sugars (total).
The proximate nutritional mineral composition of garlic in units of 1.00 x 1cup/136g is as follows: 246mg calcium (ca), 2.31mg iron (fe), 34mg magnesium (mg), 208mg phosphorus (p), 545mg potassium (k), 23mg sodium (Na), 1.58mg zinc(zn), 0.407mg copper (cu), 2.274mg manganese (mn), 19.3 mcg selenium (se).
The vitamin compostion are: 42.4mg vitamin C (total ascorbic acid), 0.272mg Thiamin, 0.150mg Riboflavin, 0.952mg niacin, 1.680mg pantothenic acid, 1.680mg vitamin B6, 4mcg folate (total), 4mcg folate food, 4mcg-DFE folate (DFE), 31.6mg Choline total, 7mcg carotene (beta), 12IV vitamin A (IV), 22mcg Lutein + zeaxanthin, 0.11mg vitamin E (alphatocopherol), 2.3mcg vitamin k (phylloquinone).
The biggest barrier which modern people face is the smell garlic cloves leave in hands and hence they search for the easiest way to peel garlic cloves. Which is, using modern equipments like garlic shaker which is easily available on the web.
For peeling the Garlic cloves inside the Shaker all you need to do is to put garlic cloves inside the shaker and shake it for few seconds and you’ll get your fine peeled garlic cloves which you can use to cook delicious food. This equipment enables you to eat healthy garlic without any unpleasant smell.
The Garlic Shaker is known to be as the most efficient kitchen resource that is having the magic of eliminating the skin completely of the Garlic within a few seconds, rather than affecting any cloves. The designation of the technique is done in such a way that your life will become more comfortable and easier. The price is really reasonable that provides long lasting benefits and maintain the grocery bill.