Beat the Cold & Flu with the Magic of Garlic
Garlic is a health boosting herb that you can consume every day in your meal. Several studies show that the consumption of garlic can be:
• It reduces the risk of heart diseases, e.g., heart attack & heart stroke.
• It also maintains the blood pressure and the cholesterol level in your body.
• It protects you from brain, lungs and prostate cancer.
• It also reduces the risk of Osteoarthritis.
It is assumed that the much of the therapeutic properties of garlic comes from its compounds that contain sulfur in a large amount, e.g. Allicin, it also gives a pungent smell to garlic. Studies have shown that the allicin digests in your body easily and produces a compound named as selfenic acid that fight against the free radicals in the body more faster than any other compound.
The fresh cloves of the garlic should always be chopped or crush in a manner to stimulate the release of an enzyme called as allinase. Therefore, if you want to consume raw garlic, then quickly peel garlic cloves and consume them before they lost their therapeutic properties. It must be fresh to give you potential health benefits. Because the active compound Allicin usually lost after 1 hour, therefore the garlic pills are not so good to use.
Garlic has mainly three properties, i.e. Antifungal, Antibacterial, and Antiviral. A single medium size or two cloves are sufficient to use. It is very useful in the preparation for escaping from cold and flu, as its active compounds kill several bacteria that cause various diseases.
Garlic is also useful in boosting your immune system and enhancing the disease fighting capabilities of your body. It is just an incredible & phenomenal herb that everyone can take advantage of, because it is very reasonable in price. By knowing all these health benefits of garlic, you can’t stay away from it.