How to reap full benefit of peeled garlic cloves ?

How to reap full benefit of peeled garlic cloves ?Garlic is the best ingredient that is commonly used at add the pinch flavor to dishes. It is often cooked, baked, roasted, glazed and even eaten raw. It comes with very natural benefits. The best is to use peeled garlic cloves as it is in vegetables and gain it’s complete benefits.

It has been used for making culinary dishes and many medicines from last couple of years. It is complete nutritive pack of compounds like sulphur, allicin, zinc, calcium and much more. The main mineral selenium is obtained from raw garlic.

Well, garlic is commonly used to add flavor to food. It’s strong pungent odor is because of the
high organosulfur compound. Even many scientist suggested that using peeled garlic cloves in food can prevent food poisoning. Fresh garlic is best known to kill bacteria like Staphylococcus aureus and Salmonella enteritidis.
But the question arises how can we have complete benefit of it? It’s quite simple and interesting. When you use freshly crushed garlic at once you can get full health and nutritive benefits of garlic. As crushed garlic slices releases an enzyme, alliinase, causing the formation of a colorless liquid, allicin. This is health beneficial organosulfur compound. As much nice the garlic is chopped and crushed it will increase the allicin production. In this way we get most beneficial organo sulphur compound

It’s often noticed that the raw peeled garlic cloves are cooked before eaten. It is indicated that when garlic is cooked, the heat inactivates alliinase. By this all health benefits of garlic vanishes away. Even if we use microwave then it can destroy all allicin and it became of no health use. There was journal published in 2001 named “The Journal of Nutrition” indicates that 60 seconds of microwave heat and 45 minutes of oven heat both can destroy or vanishes garlic’s anti-carcinogenic activity. But there is alternate option for the same, just crush the garlic and let it stand for 10 minutes before 60 second of microwave heat. By doing this you can keep some anti-carcinogenic activity. As crushing garlic allow time for alliinase to work before heat inactivates it.

Add on to this peeled garlic cloves are used for different ailments such as headache, cold, cough, stress, stomach ache, bronchitis, congestion, rheumatism, stress, fatigue and more. Even its paste is best used to get rid from fungal infections. But cutting the garlic is such an irritation task, as it get stick to hand. But with garlic shaker you can do this work in just few seconds. If any doubt or want to know more about the same then visit


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