The physicians and the researchers since the ancient times have highlighted the medicinal properties of garlic. The much-renowned physician Hippocrates had also banked on the health benefits of garlic, and prescribed the same for treating a diverse array of physiological anomalies. Even in the current scheme of things, the medical practitioners, physicians and the scientists have lauded and upheld the healthfulness of the plant that belongs to the Allium family. The health enriching impact of garlic is traceable in the allicin. The compound allicin enters your body, and makes its way to the track of digestion to render powerful effects. Besides containing the health enhancing compound of Allicin, the garlic pods have a reasonable share of Manganese, Vitamin C and B16. The plant also includes six percent of Selenium, twenty-three percent of Manganese and one gram of fiber. It is a rich source of nutrition, and neither does it run short of iron, copper, phosphorus and potassium. A vital source of nutrition
You can consider garlic as a wholesome diet that has a good share of nutrition. The calorie content is low but the nutritional factor is high. On account of this particular factor, the doctors recommend the consumption of garlic, or garlic-based supplements, on a regular basis. The highly nutritious plant has the power and potential of boosting your immunity system. Consequently, you can safeguard yourself from the common colds and coughs. There are proven evidences to support the fact that the consumption of garlic helps reduce and cough, by sixty-three percent.
Some other benefits
The immensely nutritious vegetable makes use of its active compounds to control the potentially fatal cardiovascular diseases such as strokes, myocardial infarction and heart attacks. The garlic supplements are useful for reducing cholesterol, triglyceride and hypertension. Hence, the physicians are often found recommending the intake of the garlic-based supplements, on a regular basis. Garlic is a rich source of antioxidants. The healthful benefits of antioxidants are not unknown. From helping diminish the risk of cardiac diseases to serving as a source of prevention from dementia; you can count on the innumerable health benefits of garlic.
For thousands of years, physicians have been aware of the health/medicinal benefits of garlic. But, today, the popularity of garlic supplements is related primarily to decades of research concerning the health benefits of garlic in lowering cholesterol, thus improving the health of the heart and possibly reducing the risk of heart disease. While no one disputes that there are numerous genuine health benefits of garlic, the most recent research conducted by the National Center for Complementary and Alternative Medicine (NCCAM) casts doubt on garlic’s cholesterol lowering effect and its benefits to heart health.
Over a period of six months, 169 people with moderately high levels of LDL or bad cholesterol were given three different formulations of garlic supplements. The trials were double blinded, randomized and conducted using placebo controls. Older research supporting claims of the benefits of garlic to heart health were not always conducted in this manner. Some research was conducted using laboratory animals. Some research was not blinded or placebo controlled, meaning that researchers or participants knew they were receiving actual garlic supplements. The problem with non-blinded studies is that the results are sometimes skewed towards what the researchers want or expect the results to be, plus, the placebo effect is well documented. When a person believes that they are receiving a product that will help their condition, any substance will return positive results 10-20% of the time.
NCCAM research concerning the cholesterol lowering health benefits of garlic supplements was also controlled so that no other changes in diet or exercise regimens were made, because the primary question is whether or not garlic supplements alone actually have a beneficial effect on LDL cholesterol. If the NCCAM results are accurate, then garlic supplements have no effect on LDL cholesterol levels. Thus, the benefits of garlic to heart health may have been overstated by previous researchers or simply blown out of proportion by the media and supplement companies.
The undisputed health/medicinal benefits of garlic are mostly related to a component known as allicin, which is released when fresh garlic is crushed. Louis Pasteur, the father of modern antibiotics, noted garlic’s antibacterial activity in 1858. It was used to prevent gangrene during World Wars I and II. Other health benefits of garlic include the treatment of various infections, such as upper respiratory infections, fungal infections and infection with intestinal worms and parasites. The garlic must be fresh and crushed in order to be effective. The allicin is lost if garlic is cooked.
NCCAM researchers made note that all of the health benefits of garlic were not studied in this trial. There could be other factors of heart disease that garlic supplements address, such as high blood pressure or anti-clotting effects. Garlic supplements alone are not your best insurance policy against heart disease.