The physicians and the researchers since the ancient times have highlighted the medicinal properties of garlic. The much-renowned physician Hippocrates had also banked on the health benefits of garlic, and prescribed the same for treating a diverse array of physiological anomalies. Even in the current scheme of things, the medical practitioners, physicians and the scientists have lauded and upheld the healthfulness of the plant that belongs to the Allium family. The health enriching impact of garlic is traceable in the allicin. The compound allicin enters your body, and makes its way to the track of digestion to render powerful effects. Besides containing the health enhancing compound of Allicin, the garlic pods have a reasonable share of Manganese, Vitamin C and B16. The plant also includes six percent of Selenium, twenty-three percent of Manganese and one gram of fiber. It is a rich source of nutrition, and neither does it run short of iron, copper, phosphorus and potassium.
A vital source of nutrition
You can consider garlic as a wholesome diet that has a good share of nutrition. The calorie content is low but the nutritional factor is high. On account of this particular factor, the doctors recommend the consumption of garlic, or garlic-based supplements, on a regular basis. The highly nutritious plant has the power and potential of boosting your immunity system. Consequently, you can safeguard yourself from the common colds and coughs. There are proven evidences to support the fact that the consumption of garlic helps reduce and cough, by sixty-three percent.
Some other benefits
The immensely nutritious vegetable makes use of its active compounds to control the potentially fatal cardiovascular diseases such as strokes, myocardial infarction and heart attacks. The garlic supplements are useful for reducing cholesterol, triglyceride and hypertension. Hence, the physicians are often found recommending the intake of the garlic-based supplements, on a regular basis. Garlic is a rich source of antioxidants. The healthful benefits of antioxidants are not unknown. From helping diminish the risk of cardiac diseases to serving as a source of prevention from dementia; you can count on the innumerable health benefits of garlic.